Exercises during pregnancy slims babies

Exercises during pregnancy can get out weight problems from your baby. It helps to control embryo weight inside uterus.

It’s known fact that obese mothers usually bear large babies. They have increased risk of health problems in future life. Recent researches shown that light exercises during pregnancy can decrease baby weight.

Scientists from the Univercity of Auckland and Northern Arizona University recruited pregnant women, half of whom were asked to use exercise bikes for five 40 minute sessions each week. They ask women to maintain the programme until at least the 36th week of pregnancy.
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Seaweed could reduce fat intake

The team of british scientists has found that seaweed added to backery and other fat containing products can reduce fat absorbtion but up to 75%.

It’s obvious that reducing your fat intake is very good for overall weight loss. Recommended daily fat intake depends on your age, constitution and lifestyle. So if your fat intake is too high you should reduce it somehow. Read the rest of this entry »

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Why Are Fad Diets So Popular?

With the obesity epidemic believed to affect 50% of the worlds population, the age of ‘dietary fads’ and ‘lose weight quick schemes’ has jumped to dizzying heights. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these diet dietsall claim to quicken weight loss and increased rejuvenation. Read the rest of this entry »

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How to Burn Fat

In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories…even at rest. We see a growing trend from cardiovascular training towards weight and strength training. Read the rest of this entry »

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Healthy Foods for your Pantry

Source: Flickr Creative CommonsIf you don’t have a well stocked pantry this can cause a major problems. In this case you will probably fill up with snacks or even worse, fast food. Everybody know how fast food is dangerous for health. That’s why you must have a well stocked pantry so that yu can cook healthy meals easily. Don’t know wich products you should have on hand? Here is a list of most usefull products for this purpose. These are healthy and nutritious. Read the rest of this entry »

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Obesity and Infertility connection discovered

Fat distributionAccording to new research of the American Society for Reproductive Medicine women who become obese by the age of 18 are more likely to become infertile and develop polycystic ovarian syndrome than women who gain excess weight when they are older.

1538 women who were undergoing bariatric surgery at United States clinics completed surveys about their medical and sexual histories.

Only 30% of that group are plan to become pregnant after bariatric surgery. Probably the main reason for this is weight gain during pregnancy. Read the rest of this entry »

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SlimShot Weight Loss Program – 3 step to become slim

The SlimShot weight loss program offers something different than the pills that usually characterize herbal and other natural weight loss supplements. The program is based around three beverages taken at various times of the day. These beverages are designed to fit with the demands placed upon the body during the day and to coincide with the different ways the body interacts with foods during those times. The system is all natural and, provided one consults with their doctor before starting this or any other diet supplement, is safe and effective for those needing to lose some extra weight. Read the rest of this entry »

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What is visceral fat and how to lose it

abdominal obesityVisceral fat also known as abdominal fat is a fat surrounding your internal organs inside abdominal cavity. Two other types of fat are subcutaneous fat which is located underneath the skin and intramuscular fat which is found interspered in skeletal muscle.

An excess of visceral fat is known as abdominal or central obecity. Other names are “beer belly” and “pot belly”
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Losing weight isn’t like taking a candy from a baby

Weight loss is dreadful for some people but then again, there are many people that don’t have any problem with weight. They eat a lot, and do little exercise but they still don’t go fat. Is this normal? Is it because in their gene? Read the rest of this entry »

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Beverages are more responsible for weight gain than foods

calories in popular beveragesCarefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain.

Monitoring of 810 people’s daily ration, let’s scientists decide that beverages have more influence on weight gain than other products.

For example, if you choose to drink less calorie-rich drinks than usually during 6 month period, you can easily lose several kilos. To be more precise, getting rid of one sweet drink daily serving will let you lose 0,5kg for 6 months. Read the rest of this entry »


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