How to Burn Fat
Posted by Ivan in Uncategorized on November 29th, 2009
In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories…even at rest. We see a growing trend from cardiovascular training towards weight and strength training. Read the rest of this entry »
Healthy Foods for your Pantry
Posted by Ivan in Weight Loss Foods, healthy foods on October 22nd, 2009
If you don’t have a well stocked pantry this can cause a major problems. In this case you will probably fill up with snacks or even worse, fast food. Everybody know how fast food is dangerous for health. That’s why you must have a well stocked pantry so that yu can cook healthy meals easily. Don’t know wich products you should have on hand? Here is a list of most usefull products for this purpose. These are healthy and nutritious. Read the rest of this entry »
Obesity and Infertility connection discovered
Posted by Ivan in Obesity news & reviews on October 19th, 2009
According to new research of the American Society for Reproductive Medicine women who become obese by the age of 18 are more likely to become infertile and develop polycystic ovarian syndrome than women who gain excess weight when they are older.
1538 women who were undergoing bariatric surgery at United States clinics completed surveys about their medical and sexual histories.
Only 30% of that group are plan to become pregnant after bariatric surgery. Probably the main reason for this is weight gain during pregnancy. Read the rest of this entry »
SlimShot Weight Loss Program – 3 step to become slim
Posted by Ivan in Weight Loss Foods on September 27th, 2009
The SlimShot weight loss program offers something different than the pills that usually characterize herbal and other natural weight loss supplements. The program is based around three beverages taken at various times of the day. These beverages are designed to fit with the demands placed upon the body during the day and to coincide with the different ways the body interacts with foods during those times. The system is all natural and, provided one consults with their doctor before starting this or any other diet supplement, is safe and effective for those needing to lose some extra weight. Read the rest of this entry »
What is visceral fat and how to lose it
Posted by Ivan in Obesity causes on September 23rd, 2009
Visceral fat also known as abdominal fat is a fat surrounding your internal organs inside abdominal cavity. Two other types of fat are subcutaneous fat which is located underneath the skin and intramuscular fat which is found interspered in skeletal muscle.
An excess of visceral fat is known as abdominal or central obecity. Other names are “beer belly” and “pot belly”
Read the rest of this entry »
Losing weight isn’t like taking a candy from a baby
Weight loss is dreadful for some people but then again, there are many people that don’t have any problem with weight. They eat a lot, and do little exercise but they still don’t go fat. Is this normal? Is it because in their gene? Read the rest of this entry »
Beverages are more responsible for weight gain than foods
Posted by Ivan in Dieting tips, healthy foods on August 24th, 2009
Carefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain.
Monitoring of 810 people’s daily ration, let’s scientists decide that beverages have more influence on weight gain than other products.
For example, if you choose to drink less calorie-rich drinks than usually during 6 month period, you can easily lose several kilos. To be more precise, getting rid of one sweet drink daily serving will let you lose 0,5kg for 6 months. Read the rest of this entry »
7 essential steps to slim figure
Posted by Ivan in Dieting tips, General Health on August 23rd, 2009
If you want to become slimmer then you should know that beautiful figure and good appearance directly depends on your overall health.
Acquire some good habits, which will lead you to slim figure for sure!
Here are some simple rules to help you lose weight and enhance your wellness.
Mini Meals – Natural way to suppress appetite
Posted by Ivan in Dieting tips on August 9th, 2009
There are cool method to lose weight without stressing your body. I am talking about so called Mini Meals method. Main idea here is to eat same amount of food per day as usual but more often and using smaller dishes.
The reason of effectiveness of this method is because you aren’t going to jump for things you shouldn’t eat. Read the rest of this entry »
Different types of rice
Posted by Ivan in healthy foods on August 6th, 2009
According to the treatment method there are different sorts of rice. Brown rice, White rice and Steamed rice. These are different in nutrients and vitamins. Some nations rely heavily on rice and get most of their energy from it, however they often lack of health and not resistant enought for some diseases.
Lets explain all the benefits and disadvantages of different types of rice.
Imagine being able to find a natural way to curb your hunger whilst helping you lose those excess lbs and leave you feeling completely re-energised!
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