Most movie stars, top models, pop singers and TV anchors look very fit. Slim waists, perfect legs, tanned bodies, cool hairstyles. They look effortlessly beautiful, but do not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it.
Strict dieting and hard workouts are among the most important things in the life of a high-powered star. Because they MUST look right!
If they don’t, they don’t get contracts and they are soon out of the public minds and hearts. Such is Hollywood life!
And just like any place where money and ambition meet, there are a lot of people trying to push this or that idea as the best thing since sliced bread, or something like that. And celebrities many do fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same for everybody, which means that one has to try this or that eating plan in order to find which one is best. And the search can get a bit rough sometimes.
Angelina Jolie’s diet
While prepearing for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet.
She’s been forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk. Jolie followed a training regime that included kickboxing, canoeing, street fighting and yoga. A special diet also helped me shape her body.
She ate steamed sea bass or steamed beef and vegetables, and she had no sugar and only drank soy milk. This way Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back on a few pounds of curves.
Claudia Schiffer’s diet
Famous model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she was tried a lot of them and has finally concluded that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. The meals are rich in vegetables and fruits, which are fast digested by the body, and she tried hard not to resort to snacks during meals. However, she does give in to temptation every now and then and eats a bit of chocolate or some other forbidden food. The crucial thing is not to give in to the temptation of eating a whole box of sweets.
Geri Halliwell’s Diet
Three meals per day rich in vegetables and fruits is also the cornerstone of Geri Halliwell’s eating plan. After going through excessive exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eating”.
She is now part of the growing trend of celebrities that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing.
Claire Sweeney
The same basic idea worked for TV presenter Claire Sweeney, who chose the Weight Watchers diet precisely because it let her eat foods that she likes and that other diets forbid. She had already gone through a detox plan, which she could not stick to, an Atkins diet that gave her a kidney infection and a dozen other dieting ideas. Weight Watchers worked for her better than anything else and so she’s still on the program.
Gwyneth Paltrow
Actress Gwyneth Paltrow has been on a macrobiotic diet plan for years.
She would not touch meat, eggs, dairy products and caffeine and stuck with it until her recent pregnancy. After giving birth to her daughter, Apple, Gwyneth returned to her eating plan, but she says she is not as strict as she once was.
While still avoiding foods that drain her energy, the actress has found that a relaxed attitude is better than looking like a bean pole.
Barack Obama’s diet
Barack Obama’s diet is not perfect, but he eats right, even when he and his wife, Michelle, 44, dine at Topolobampo, their favorite Mexican restaurant back home in Chicago.
“There isn’t melted cheese and sour cream over everything,” says chef Rick Bayless, who is a contender to become the Obamas‘ chef at the White House. “We begin with fresh, nonprocessed ingredients, and the dish is naturally better and completely satisfying. What’s great about the Obamas is that they try everything.” One of their favorites? The fresh sweet corn.Obama likes snacks – “nuts, trail mix, granola bars”. But like everyone else, Obama has been known to occasionally indulge in cheese steaks, fried chicken and pizza. So, Obama’s Diet Secret is he burns lots of calories because he is so active. That’s why he is so fit!
Conclusion
It seems that the stick figure is slowly going out of style after the excesses of the ’90s. More and more stars find that maintaining a healthy balance between their cravings and their image is better than denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all.
Moreover, today we have great food supplements without any known side effects, like Proactol. It’s not a drug but a medical device which can help you lose (or not gain) weight while still eating your favorite foods.
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