In this age of heart disease, we all need to be very careful. Did you know that every 1 of 2 men will die from heart disease? It is very sad, but true. It is important that you carefully choose what you eat. Not only if you are a athlete, but even if you aren’t one. Everyone should be concerned about your own diet and health. Take some notes and make sure that you pay attention. I’m sure there will be a few items on this list that you never dreamed were bad for you..
List of 10 most unhealthy foods
- Refined flour and store bought flour. This has been bleached and everything under the sun done to it. When this happens, all the good stuff from it is taken away. The reason why you are eating is, is been stolen from you. Stick with good whole wheat. That is what is best for you.
- Deep fried foods. You should avoid these like the plague. It is said that when something is deep fried, its DNA changes. I don’t know how true this is. I do know that deep fried foods have been linked to cancer.
- Ramen Noodles – College students everywhere are scraping by with this inexpensive dish. However, it offers nothing in the way of nutrients and is loaded with sodium.
- White rice. I would piss off most of the world if I said that you should never ever eat this stuff. Though, I have to say that brown rice is better for you. Brown rice has all the stuff white does and more. You can mix brown with white if you still aren’t used to eating the brown rice.
- Canned soups. These are almost always loaded with salt. If you want to buy these, make sure you get ones that are low in salt. If you have a craving for soup, see if your local deli makes soup. It will be lower in salt. That will make your heart happy.
- Alfredo sauces. Don’t buy items with already made Alfredo sauce. Usally they are loaded with butter and salt. You don’t want any of that.
- Sugar. This is a no brainer really. You should try to consume as little as you possibly have to. Also, fructose is a building block for cholesterol. Keep that in mind when you have your next can of soda.
- Processed meats. These tend to be high in fat and high in salt. They are a heart attack in a can. Processed meats like these (and others including sausages, bacon, pepperoni and other processed meats) contain a carcinogenic precursor ingredient known as sodium nitrite (sodium nitrate is closely related). “Sodium nitrite is a dangerous, cancer-causing ingredient that has no place in the human food supply,” says nutritionist Mike Adams, author of the Grocery Warning Manual.
- Lunchables and other items like them. They are loaded with salt and fat. I can’t believe any parent would give this junk to their kids.
- Hydrogenated palm oils. Avoid anything that is made with these. These will give you a heart attack faster than eating a bucket of lard.
What comes in, must come out. That is true with the food we eat. This might sound like a disgusting topic, but it is something that we should talk about. You can tell if your diet is high in fat by the stool you produce. If it sinks straight to the bottom, you are eating too much fat. You would think that fat would float, but it doesn’t when it is coming out.
Your stool should float in the toilet bowl. If it does, it is a hint that you have a good diet. If it doesn’t, then you need to change what you are eating.
There are safe & effective food supplements which can help you reduce unhealthy fat in your food.
Try Proactol – clinically proven Fat Binder. It can reduce your fat intake up to 28%
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