We all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don’t have the right things to eat. When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn’t true. In fact, there are more important tools for you to use.Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role, but it does.
Think of it like this. As the old saying goes, you are what you eat. That is true. Your body needs many things to survive. Over the long term you realize that diet is more important than ever before. I probably just like you have known many people who have had cancer. Also, we see on television all the time famous people getting cancer. A lot of these people don’t smoke. They don’t do drugs, rarely drink alcohol.
Why are they getting cancer? I’m sure some of it has to do with genetics and some of it has to do with pollution. While up to 1/3 of it, is due to diet. That’s right, they get cancer because what they eat. Perhaps it could be said better by saying, what they don’t eat. Let’s talk about some of the foods you should eat to prevent cancer and other illness. This is an important article, so I would recommend to bookmark it and come back when you have any questions.
Foods good for lowering cholesterol
Apples.
It was once said, an apple a day will keep the doctor away. (Another variation is: “To eat an apple going to bed, will make the doctor beg his bread”). This is true. A member of the rose family, fossil remains have shown that apples were gathered and stored 5,000 years ago and it’s likely that they were already cultivated during the Neolithic times. Apples are excellent detoxifiers and apple juice can destroy viruses in the body. These are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer. Read more here
Onions.
Half an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when you cut an onion. They are good for people with asthma or other breathing problems. They open up the head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were once believed to be sent from god. They were believed to make people live longer and healthier. One thing you might not know is, onions reduce your risk of heart attacks and strokes. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems. Maybe there is some truth to all of that god stuff after all.
Foods good for the heart
Garlic.
What doesn’t this stuff do? Well, while it might not be a cure all like once believed. It does prevent almost everything under the sun. From heart disease to cancer, this is great stuff. I suggest that you study up on garlic so that you understand all of the good things it does. It would take an article the length of a book to go into great detail.
Broccoli.
Just because a former president didn’t eat his, doesn’t mean you should avoid yours. Broccoli’s noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn’t equal that of a glass of milk, broccoli is an important calcium source for those who don’t consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer. Read more here
Oranges.
Not only do these babies taste good, but they are good for you as well. They do help in preventing colds and flues. They also help prevent many forms of cancer. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Carrots.
Carrots have beta carotene which has been known for a long time to fight cancer. Remember when you were a kid and were told to eat your carrots or you will go blind? Well, that isn’t true, but they are good for the eyes. Eating carrots will encourage healthy skin, hair, bones, eyesight and will also cleanse the body.It is believed that carrot may reduce risk of heart disease. Research has shown that this vegetable has a protective effect against ultraviolet light ( in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy.
Salmon.
Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart attack. The health benefits of salmon include proper cardio vascular health, muscle and tissue development, eye care, effective body metabolism, etc. Read more on this site.
Beans.
Beans provide a major source of soluble fiber, which, when passing through the digestive tract grabs and traps bile that contains cholesterol, removing it from the body before it’s absorbed. Though that may not seem like much, it actually decreases your risk of heart disease by 20%. A study conducted at the University of Kentucky has shown that only three weeks of increased bean intake (3/4 cup of navy and pinto beans) lowered the men’s cholesterol by an average of 19%. More about beans benefits here
Seaweed.
No, I don’t mean a joint that you smoke while at sea. I mean the stuff that comes from the ocean. This is loaded with iodine and other things. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” Edible plants from the sea also contain important vitamins including vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Learn more on seaweeds here.
Lemons.
All you have to do is go to the supermarket and see how many lemon flavored cold remedies there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of vitamin C will keep you healthy. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms.
There just a quick list of good foods. It’s far from the completion however it can be good start for your learning. Again, remember, You are what you eat. So, Eat only good and healthy food and enjoy healthy life.
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