According to the treatment method there are different sorts of rice. Brown rice, White rice and Steamed rice. These are different in nutrients and vitamins. Some nations rely heavily on rice and get most of their energy from it, however they often lack of health and not resistant enought for some diseases.
Lets explain all the benefits and disadvantages of different types of rice.
White rice (Polished rice)
This rice after all the stages of polishing. Its grains are smooth and flat surface, the characteristic color of white and translucent, but individual grains can be opaque, because they contain tiny air bubbles. It is the main type of rice consumed in the world. Preparation time of the rice 10-15 minutes, and ready meals of white rice have excellent taste and appearance, however they are mainly depends on species and spices addded to it.
Brown rice
In Asia, brown rice eat mostly children and the elderly, while in Europe and America appreciates their support of healthy lifestyles for the high content of nutrients compared to conventional rice. Brown rice processing
preserves the nutritional shell, which explains its unusual light-brown color. It is much more useful than
white rice, because the lion’s share of rice nutrients contained in the grain shell. However, the shelf life of such rice is declining due to the oil conained in the shell.
Steamed rice
Steaming – a special technology of improving the quality characteristics of rice. Raw rice soaked in water and then treated with hot steam under pressure. After that the grain is dried and polished. As a result of steaming grains of rice become amber-yellow hue and become translucent. Steamed rice has its advantages: in the processing of steam up to 80% of vitamins and minerals contained in the rice shell moved into the grain of rice, and the grains become less brittle. Yellow color of the steamed rice disappears at preparation, and it becomes a snow-white, like polished white rice. However cooking time of the steamed rice is 20-25 minutes due the fact that the grains become harder and slower boiled comparing to conventional rice. Steamed grain rice never sticks together after boiling, it also remains the same tasty and crisp, even after re-heating meals.
Conclusion
As you can see, Brown rice is a most healthy choice for your meals. Try to use it instead of white rice.
However if you don’t like brown color you can use steamed rice as it rich in vitamins and nutrients too.
Read more about rice here:
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