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	<title>How to Lose Weight today &#187; Ivan</title>
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	<description>Actual weight loss resources</description>
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		<title>Exercises during pregnancy slims babies</title>
		<link>http://how-lose-weight-today.com/2010/04/exercises-during-pregnancy-slims-babies/</link>
		<comments>http://how-lose-weight-today.com/2010/04/exercises-during-pregnancy-slims-babies/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:57:04 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity news & reviews]]></category>
		<category><![CDATA[exercises during pregnancy]]></category>
		<category><![CDATA[Obesity in babies]]></category>
		<category><![CDATA[overweight baby]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=277</guid>
		<description><![CDATA[Exercises during pregnancy can get out weight problems from your baby. It helps to control embryo weight inside uterus. It&#8217;s known fact that obese mothers usually bear large babies. They have increased risk of health problems in future life. Recent researches shown that light exercises during pregnancy can decrease baby weight. Scientists from the Univercity [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Seaweed could reduce fat intake</title>
		<link>http://how-lose-weight-today.com/2010/03/seaweed-could-reduce-fat-intake/</link>
		<comments>http://how-lose-weight-today.com/2010/03/seaweed-could-reduce-fat-intake/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:42:51 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity news & reviews]]></category>
		<category><![CDATA[fat intake]]></category>
		<category><![CDATA[proactol]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=272</guid>
		<description><![CDATA[The team of british scientists has found that seaweed added to backery and other fat containing products can reduce fat absorbtion but up to 75%. It&#8217;s obvious that reducing your fat intake is very good for overall weight loss. Recommended daily fat intake depends on your age, constitution and lifestyle. So if your fat intake [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Are Fad Diets So Popular?</title>
		<link>http://how-lose-weight-today.com/2010/03/why-are-fad-diets-so-popular/</link>
		<comments>http://how-lose-weight-today.com/2010/03/why-are-fad-diets-so-popular/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:50:29 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[fad diets]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=270</guid>
		<description><![CDATA[With the obesity epidemic believed to affect 50% of the worlds population, the age of ‘dietary fads’ and ‘lose weight quick schemes’ has jumped to dizzying heights. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these diet dietsall claim to quicken weight loss and increased rejuvenation. Are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Burn Fat</title>
		<link>http://how-lose-weight-today.com/2009/11/how-to-burn-fat/</link>
		<comments>http://how-lose-weight-today.com/2009/11/how-to-burn-fat/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:03:55 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=268</guid>
		<description><![CDATA[In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Foods for your Pantry</title>
		<link>http://how-lose-weight-today.com/2009/10/healthy-foods-for-your-pantry/</link>
		<comments>http://how-lose-weight-today.com/2009/10/healthy-foods-for-your-pantry/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 05:56:39 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Weight Loss Foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healty foods]]></category>
		<category><![CDATA[quck meals]]></category>
		<category><![CDATA[suppress appetite]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=266</guid>
		<description><![CDATA[If you don&#8217;t have a well stocked pantry this can cause a major problems. In this case you will probably fill up with snacks or even worse, fast food. Everybody know how fast food is dangerous for health. That&#8217;s why you must have a well stocked pantry so that yu can cook healthy meals easily. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Obesity and Infertility connection discovered</title>
		<link>http://how-lose-weight-today.com/2009/10/obesity-and-infertility-connection-discovered/</link>
		<comments>http://how-lose-weight-today.com/2009/10/obesity-and-infertility-connection-discovered/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:55:20 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity news & reviews]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=262</guid>
		<description><![CDATA[According to new research of the American Society for Reproductive Medicine women who become obese by the age of 18 are more likely to become infertile and develop polycystic ovarian syndrome than women who gain excess weight when they are older. 1538 women who were undergoing bariatric surgery at United States clinics completed surveys about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SlimShot Weight Loss Program – 3 step to become slim</title>
		<link>http://how-lose-weight-today.com/2009/09/slimshot-weight-loss-program-%e2%80%93-3-step-to-become-slim/</link>
		<comments>http://how-lose-weight-today.com/2009/09/slimshot-weight-loss-program-%e2%80%93-3-step-to-become-slim/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 09:51:04 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Weight Loss Foods]]></category>
		<category><![CDATA[slimming drinks]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=260</guid>
		<description><![CDATA[The SlimShot weight loss program offers something different than the pills that usually characterize herbal and other natural weight loss supplements. The program is based around three beverages taken at various times of the day. These beverages are designed to fit with the demands placed upon the body during the day and to coincide with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is visceral fat and how to lose it</title>
		<link>http://how-lose-weight-today.com/2009/09/what-is-visceral-fat-and-how-to-lose-it/</link>
		<comments>http://how-lose-weight-today.com/2009/09/what-is-visceral-fat-and-how-to-lose-it/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 04:46:54 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity causes]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[central obesity]]></category>
		<category><![CDATA[get rid of visceral fat]]></category>
		<category><![CDATA[internal fat]]></category>
		<category><![CDATA[visceral fat]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=257</guid>
		<description><![CDATA[Visceral fat also known as abdominal fat is a fat surrounding your internal organs inside abdominal cavity. Two other types of fat are subcutaneous fat which is located underneath the skin and intramuscular fat which is found interspered in skeletal muscle. An excess of visceral fat is known as abdominal or central obecity. Other names [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Beverages are more responsible for weight gain than foods</title>
		<link>http://how-lose-weight-today.com/2009/08/beverages-are-more-responsible-for-weight-gain-than-foods/</link>
		<comments>http://how-lose-weight-today.com/2009/08/beverages-are-more-responsible-for-weight-gain-than-foods/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:13:06 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[calorie in popular beverages]]></category>
		<category><![CDATA[weight loss drinks]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=250</guid>
		<description><![CDATA[Carefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain. Monitoring of 810 people&#8217;s daily ration, let&#8217;s scientists decide that beverages have more influence on weight gain than other products. For example, if you choose to drink less calorie-rich drinks than usually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 essential steps to slim figure</title>
		<link>http://how-lose-weight-today.com/2009/08/7-essential-steps-to-slim-figure/</link>
		<comments>http://how-lose-weight-today.com/2009/08/7-essential-steps-to-slim-figure/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:28:59 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[slimming tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=247</guid>
		<description><![CDATA[If you want to become slimmer then you should know that beautiful figure and good appearance directly depends on your overall health. Acquire some good habits, which will lead you to slim figure for sure! Here are some simple rules to help you lose weight and enhance your wellness. Relaxation Stress is a one of [...]]]></description>
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