Archive for category Dieting tips

Beverages are more responsible for weight gain than foods

Posted by Ivan in Dieting tips, healthy foods on August 24th, 2009

calories in popular beveragesCarefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain.

Monitoring of 810 people’s daily ration, let’s scientists decide that beverages have more influence on weight gain than other products.

For example, if you choose to drink less calorie-rich drinks than usually during 6 month period, you can easily lose several kilos. To be more precise, getting rid of one sweet drink daily serving will let you lose 0,5kg for 6 months. Read the rest of this entry »

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7 essential steps to slim figure

Posted by Ivan in Dieting tips, General Health on August 23rd, 2009

slim figureIf you want to become slimmer then you should know that beautiful figure and good appearance directly depends on your overall health.

Acquire some good habits, which will lead you to slim figure for sure!

Here are some simple rules to help you lose weight and enhance your wellness.

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Mini Meals – Natural way to suppress appetite

Posted by Ivan in Dieting tips on August 9th, 2009

mini mealsThere are cool method to lose weight without stressing your body. I am talking about so called Mini Meals method. Main idea here is to eat same amount of food per day as usual but more often and using smaller dishes.

The reason of effectiveness of this method is because you aren’t going to jump for things you shouldn’t eat. Read the rest of this entry »

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Is meat good for you?

Posted by Ivan in Dieting tips on August 2nd, 2009

dangers of meatJust found interesting article by Paul Freegale about meat. Hi states that it is not necessary to avoid eating meat and moreover it’is good for you. I am partly agree with him. Meat is really good for you if you a young and need proteins to grow. However meat is very hard to digest. That’s why after eating of meat we often feeling overfilled and having stone inside our stomach. We spend very large amounts of energy to digest meat and it takes a long time. This is why we are not hungry after eating meat however energy benefits are very low and actually not worth it. Whyle i was in china i’ve noticed that older chineese avoid eating meat. I’ve asked them why. And they tell me that you should eat meat while your are young and try to eat less and less meat as you become older. This is their health secret. Read the rest of this entry »

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Unhealthy Food

Posted by Ivan in Dieting tips on July 27th, 2009

unhealthy foods - deep fried chickenIn this age of heart disease, we all need to be very careful. Did you know that every 1 of 2 men will die from heart disease? It is very sad, but true. It is important that you carefully choose what you eat. Not only if you are a athlete, but even if you aren’t one. Everyone should be concerned about your own diet and health. Take some notes and make sure that you pay attention. I’m sure there will be a few items on this list that you never dreamed were bad for you.. Read the rest of this entry »

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Is your job making you unhealthy and fat?

Posted by Ivan in Dieting tips, Lifestyle on July 24th, 2009

stair climbing2If you are not a best football player in the world – chances are good that you spend a fair portion of your day sitting at a desk. The average European works about 40 hours a week, and many spend a large portion of that time sitting at a desk. Unfortunately for desk-bound workers, research has shown that these people are likely to suffer from weight gain, decreased muscle tone, back pain and increased stress.

Despite our best intentions, it can be difficult to balance exercise with the rest of your life. However, those employees in desk jobs can find ways to incorporate healthy habits into their daily routine that will help alleviate the negative impact of sedentary work.
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Are all Salads Healthy?

Posted by Ivan in Dieting tips on July 1st, 2009

Atlantic prawn marie rose salad If you hope to enjoy a summer salad as part of healthy diet, than it might be shoking you! Some salads frome supermarket contain more fat & calories than a hamburger

Some popular salads on sale at leading stores contain very high amounts of fat and energy.

For example,  Read the rest of this entry »

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