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	<title>How to Lose Weight today &#187; Dieting tips</title>
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	<description>Actual weight loss resources</description>
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		<title>Beverages are more responsible for weight gain than foods</title>
		<link>http://how-lose-weight-today.com/2009/08/beverages-are-more-responsible-for-weight-gain-than-foods/</link>
		<comments>http://how-lose-weight-today.com/2009/08/beverages-are-more-responsible-for-weight-gain-than-foods/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:13:06 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[calorie in popular beverages]]></category>
		<category><![CDATA[weight loss drinks]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=250</guid>
		<description><![CDATA[Carefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain. Monitoring of 810 people&#8217;s daily ration, let&#8217;s scientists decide that beverages have more influence on weight gain than other products. For example, if you choose to drink less calorie-rich drinks than usually [...]]]></description>
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		<title>7 essential steps to slim figure</title>
		<link>http://how-lose-weight-today.com/2009/08/7-essential-steps-to-slim-figure/</link>
		<comments>http://how-lose-weight-today.com/2009/08/7-essential-steps-to-slim-figure/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:28:59 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[slimming tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=247</guid>
		<description><![CDATA[If you want to become slimmer then you should know that beautiful figure and good appearance directly depends on your overall health. Acquire some good habits, which will lead you to slim figure for sure! Here are some simple rules to help you lose weight and enhance your wellness. Relaxation Stress is a one of [...]]]></description>
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		<title>Mini Meals &#8211; Natural way to suppress appetite</title>
		<link>http://how-lose-weight-today.com/2009/08/mini-meals-natural-way-to-suppress-appetite/</link>
		<comments>http://how-lose-weight-today.com/2009/08/mini-meals-natural-way-to-suppress-appetite/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:06:56 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[mini meals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=243</guid>
		<description><![CDATA[There are cool method to lose weight without stressing your body. I am talking about so called Mini Meals method. Main idea here is to eat same amount of food per day as usual but more often and using smaller dishes. The reason of effectiveness of this method is because you aren&#8217;t going to jump [...]]]></description>
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		<title>Is meat good for you?</title>
		<link>http://how-lose-weight-today.com/2009/08/is-meat-good-for-you/</link>
		<comments>http://how-lose-weight-today.com/2009/08/is-meat-good-for-you/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 06:50:21 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=234</guid>
		<description><![CDATA[Just found interesting article by Paul Freegale about meat. Hi states that it is not necessary to avoid eating meat and moreover it&#8217;is good for you. I am partly agree with him. Meat is really good for you if you a young and need proteins to grow. However meat is very hard to digest. That&#8217;s [...]]]></description>
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		<title>Unhealthy Food</title>
		<link>http://how-lose-weight-today.com/2009/07/unhealthy-food/</link>
		<comments>http://how-lose-weight-today.com/2009/07/unhealthy-food/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:55:47 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[list of unhealthy foods]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=228</guid>
		<description><![CDATA[In this age of heart disease, we all need to be very careful. Did you know that every 1 of 2 men will die from heart disease? It is very sad, but true. It is important that you carefully choose what you eat. Not only if you are a athlete, but even if you aren&#8217;t [...]]]></description>
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		<title>Is your job making you unhealthy and fat?</title>
		<link>http://how-lose-weight-today.com/2009/07/is-your-job-making-you-unhealthy-and-fat/</link>
		<comments>http://how-lose-weight-today.com/2009/07/is-your-job-making-you-unhealthy-and-fat/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 04:56:07 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[avoid weight gain]]></category>
		<category><![CDATA[healthy job]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=223</guid>
		<description><![CDATA[If you are not a best football player in the world – chances are good that you spend a fair portion of your day sitting at a desk. The average European works about 40 hours a week, and many spend a large portion of that time sitting at a desk. Unfortunately for desk-bound workers, research [...]]]></description>
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		<title>Are all Salads Healthy?</title>
		<link>http://how-lose-weight-today.com/2009/07/are-all-salads-healthy/</link>
		<comments>http://how-lose-weight-today.com/2009/07/are-all-salads-healthy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:41:17 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=78</guid>
		<description><![CDATA[If you hope to enjoy a summer salad as part of healthy diet, than it might be shoking you! Some salads frome supermarket contain more fat &#38; calories than a hamburger Some popular salads on sale at leading stores contain very high amounts of fat and energy. For example,  the Smedleys Atlantic prawn marie rose [...]]]></description>
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