Archive for category healthy foods

Healthy Foods for your Pantry

Posted by Ivan in Weight Loss Foods, healthy foods on October 22nd, 2009

Source: Flickr Creative CommonsIf you don’t have a well stocked pantry this can cause a major problems. In this case you will probably fill up with snacks or even worse, fast food. Everybody know how fast food is dangerous for health. That’s why you must have a well stocked pantry so that yu can cook healthy meals easily. Don’t know wich products you should have on hand? Here is a list of most usefull products for this purpose. These are healthy and nutritious. Read the rest of this entry »

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Beverages are more responsible for weight gain than foods

Posted by Ivan in Dieting tips, healthy foods on August 24th, 2009

calories in popular beveragesCarefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain.

Monitoring of 810 people’s daily ration, let’s scientists decide that beverages have more influence on weight gain than other products.

For example, if you choose to drink less calorie-rich drinks than usually during 6 month period, you can easily lose several kilos. To be more precise, getting rid of one sweet drink daily serving will let you lose 0,5kg for 6 months. Read the rest of this entry »

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Different types of rice

Posted by Ivan in healthy foods on August 6th, 2009

rice typesAccording to the treatment method there are different sorts of rice. Brown rice, White rice and Steamed rice. These are different in nutrients and vitamins. Some nations rely heavily on rice and get most of their energy from it, however they often lack of health and not resistant enought for some diseases.

Lets explain all the benefits and disadvantages of different types of rice.

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Valuable Foods. Eating to lose weight and feel better.

Posted by Ivan in healthy foods on July 18th, 2009

good foodsWe all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don’t have the right things to eat. When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn’t true. In fact, there are more important tools for you to use.Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role, but it does. Read the rest of this entry »

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