Archive for category Lifestyle
Losing weight isn’t like taking a candy from a baby
Weight loss is dreadful for some people but then again, there are many people that don’t have any problem with weight. They eat a lot, and do little exercise but they still don’t go fat. Is this normal? Is it because in their gene? Read the rest of this entry »
Is your job making you unhealthy and fat?
Posted by Ivan in Dieting tips, Lifestyle on July 24, 2009
If you are not a best football player in the world – chances are good that you spend a fair portion of your day sitting at a desk. The average European works about 40 hours a week, and many spend a large portion of that time sitting at a desk. Unfortunately for desk-bound workers, research has shown that these people are likely to suffer from weight gain, decreased muscle tone, back pain and increased stress.
Despite our best intentions, it can be difficult to balance exercise with the rest of your life. However, those employees in desk jobs can find ways to incorporate healthy habits into their daily routine that will help alleviate the negative impact of sedentary work.
Read the rest of this entry »
Food Addiction and Addictive Products
Sometimes we all gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This is healthy. Actually it’s commercials purpose. Most of us do it several times per week. Did you know, that you can be addicted to food? I know that sounds a little strange, but it is true. Read the rest of this entry »
Fat Battle
Many overweight or obese people dealing with the consequences of these conditions. It is a daily nightmare for most them. There are several different reasons why these people are overweight. Some of them because of their own lifestyle choices. Others have ended up with a lot of extra weight through no fault of their own. Independently of the reasons, these people have to face everyday the prejudices of others and to live in a world that doesn’t always take kindly to them. An overweight man is funny on a good day. An overweight woman is not even that. This is the unhappy reality some of us have to face at great personal cost. Read the rest of this entry »
Stop the Bingeing Cycle
Bingeing is one of the biggest enemies of a healthy weight, a clear mind and a lifestyle free of guilt. Ocassionally some people seem unable to stop themselves from eating or drinking too much. At the end of the bingeing period, they fall into the other extreme and go on a purge phase that is just as bad as the initial bingeing. The feelings of shame and guilt during the purging period cause the next binge and so everything becomes a cycle of self-destruction as the individual vacillates between two extremes instead of living a normal healthy life. Read the rest of this entry »
How to look thinner without dieting
It is not necessary to follow a diet to look thinner.
Losing weight, diets and diet pills are important aspects in the every day life of the women of the 21st century. We want to loose weight very fast even if we know that by drastic dieting we could endanger our health.
Being all the time under pressure and stress we forget those little secrets taught by our mothers and grandmothers, which made them beautiful, feminine and slim Read the rest of this entry »
Top 8 Tips for Weight Loss
Just add this weight loss tips to your daily lifestyle and you will not only feel better, but also look better. However don’t try to do it all at once to avoid possible negative effects. Take one at a time and use it for a week or too. See if you are comfortable, otherwise try another one.
There are no magic bullet in weight loss. So have patience. You gain your weight not in a moment. so it takes time to get rid of it. You may have to wait at least three months to witness the positive effects of your weight loss programs.
What to eat to have a good healthy sleep?
Did you know that your food affects not only qulity of your weight but quality of your sleep too!
Some foods can help you sleep better. While others can make sleep very difficult, uncomfortable or even impossible.
Foods that improve sleep include fruits, green leafy vegetables, whole grain breads and cereals, and mushrooms. Even spices such as dill, sage and basil help with sleep problems.
Drinking milk before bedtime, a common method to aid sleep, is actually effective. Milk actually contains tryptophan, which can be converted to serotonin, the hormone that controls sleep. Honey, turkey, egg whites and tuna also contain tryptophan, which are good night time snacks.
Is it possible to stay fit with fat?
Can you get away with overeating by keeping your muscles trained and strong?
The Mayo Clinic says You can’t! It seems that all those extra pounds mean extra trouble no matter how much exercising is performed each day. Fat is simply not good for your heart.
The big question was: can overweight people stay healthy by working out on a regular basis? It sounded like a legitimate question because exercising just fifteen minutes every day makes a tremendous difference for fat people. Blood pressure goes down and cholesterol levels drop, leaving the person in question in a better mood because of the extra energy. One might almost say that it’s not that bad to be fat if you’re feeling great and you’re heart is not threatening to split your chest and jump out every time you go up a flight of stairs.
How to get rid of unwanted Weight
Achieve right balance in your calorie income and outcome
In modern life social and carrier success become firmly routed. Now physical appearance is more important than ever. The popular image of a successful individual seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness. Therefore many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables and fruits. Read the rest of this entry »
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Weight Loss in the News- The Saturday Skinny: Set reasonable goals for weight loss, life - El Dorado Hills Telegraph May 19, 2012El Dorado Hills TelegraphThe Saturday Skinny: Set reasonable goals for weight loss, lifeEl Dorado Hills TelegraphOver the course of the last 16 months, I've managed to lose 94 pounds, or 31 percent of my original body weight. I started out at 303 pounds and all that weight on my 6-foot-tall frame just wasn't healthy. I was tired and slow to move.an […]
- Wes Cole: Weight-loss principles - kjrh.com May 19, 2012kjrh.comWes Cole: Weight-loss principleskjrh.comMost of us have tried low carbohydrate diets, low fat diets, aerobics or weight lifting, but according to our fitness expert, Wes Cole, there are four laws of weight loss that will always be. Create a caloric deficit - This is a fundamental law of ... […]
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- The Saturday Skinny: Set reasonable goals for weight loss, life - El Dorado Hills Telegraph May 19, 2012