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	<title>How to Lose Weight today &#187; Obesity causes</title>
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		<title>What is visceral fat and how to lose it</title>
		<link>http://how-lose-weight-today.com/2009/09/what-is-visceral-fat-and-how-to-lose-it/</link>
		<comments>http://how-lose-weight-today.com/2009/09/what-is-visceral-fat-and-how-to-lose-it/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 04:46:54 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity causes]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[central obesity]]></category>
		<category><![CDATA[get rid of visceral fat]]></category>
		<category><![CDATA[internal fat]]></category>
		<category><![CDATA[visceral fat]]></category>

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		<description><![CDATA[Visceral fat also known as abdominal fat is a fat surrounding your internal organs inside abdominal cavity. Two other types of fat are subcutaneous fat which is located underneath the skin and intramuscular fat which is found interspered in skeletal muscle. An excess of visceral fat is known as abdominal or central obecity. Other names [...]]]></description>
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		<title>Food Cravings &#8211; an Enemy or a Friend?</title>
		<link>http://how-lose-weight-today.com/2009/07/food-cravings-an-enemy-or-a-friend/</link>
		<comments>http://how-lose-weight-today.com/2009/07/food-cravings-an-enemy-or-a-friend/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 04:04:21 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity causes]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[Insulin resistant condition]]></category>
		<category><![CDATA[low blood sugar]]></category>

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		<description><![CDATA[We all suffer from food cravings occassionally. Craving is always for a certain specific food or type of food, not just anything to satisfy hunger. Generally the craving is felt for chocolate, pie or something that will give sugar or carbohydrates to the body. It could even be the craving for potato chips or an [...]]]></description>
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		<title>To Binge or not To Binge, that is the question&#8230;</title>
		<link>http://how-lose-weight-today.com/2009/06/to-binge-or-not-to-binge-that-is-the-question/</link>
		<comments>http://how-lose-weight-today.com/2009/06/to-binge-or-not-to-binge-that-is-the-question/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:16:47 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity causes]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[eating habbits]]></category>
		<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is something that we also need to talk about. What we haven&#8217;t talked about is eating habits. When you should and shouldn&#8217;t eat. That is as [...]]]></description>
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		<title>The roots of obesity</title>
		<link>http://how-lose-weight-today.com/2009/06/the-roots-of-obesity/</link>
		<comments>http://how-lose-weight-today.com/2009/06/the-roots-of-obesity/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 03:56:17 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity causes]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[obecity and genetics]]></category>

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		<description><![CDATA[The roots of obesity are unhealthy eating and sustained lack of activity. If you burn less calories than food gives to you, your body turns on the storage program and puts on fat. This is the most often cause of the obesity. Disorderly eating habits are the top reason why people became obese. With neither [...]]]></description>
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