Archive for category Uncategorized
How to Burn Fat
Posted by Ivan in Uncategorized on November 29th, 2009
In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories…even at rest. We see a growing trend from cardiovascular training towards weight and strength training. Read the rest of this entry »
