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	<title>How to Lose Weight today</title>
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		<title>How to Burn Fat</title>
		<link>http://how-lose-weight-today.com/2009/11/how-to-burn-fat/</link>
		<comments>http://how-lose-weight-today.com/2009/11/how-to-burn-fat/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:03:55 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=268</guid>
		<description><![CDATA[In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, [...]]]></description>
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		<title>Healthy Foods for your Pantry</title>
		<link>http://how-lose-weight-today.com/2009/10/healthy-foods-for-your-pantry/</link>
		<comments>http://how-lose-weight-today.com/2009/10/healthy-foods-for-your-pantry/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 05:56:39 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Weight Loss Foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healty foods]]></category>
		<category><![CDATA[quck meals]]></category>
		<category><![CDATA[suppress appetite]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=266</guid>
		<description><![CDATA[If you don&#8217;t have a well stocked pantry this can cause a major problems. In this case you will probably fill up with snacks or even worse, fast food. Everybody know how fast food is dangerous for health. That&#8217;s why you must have a well stocked pantry so that yu can cook healthy meals easily. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Obesity and Infertility connection discovered</title>
		<link>http://how-lose-weight-today.com/2009/10/obesity-and-infertility-connection-discovered/</link>
		<comments>http://how-lose-weight-today.com/2009/10/obesity-and-infertility-connection-discovered/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:55:20 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity news & reviews]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=262</guid>
		<description><![CDATA[According to new research of the American Society for Reproductive Medicine women who become obese by the age of 18 are more likely to become infertile  and develop polycystic ovarian syndrome than women who gain excess weight when they are older.
1538 women who were undergoing bariatric surgery at United States clinics completed surveys about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SlimShot Weight Loss Program – 3 step to become slim</title>
		<link>http://how-lose-weight-today.com/2009/09/slimshot-weight-loss-program-%e2%80%93-3-step-to-become-slim/</link>
		<comments>http://how-lose-weight-today.com/2009/09/slimshot-weight-loss-program-%e2%80%93-3-step-to-become-slim/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 09:51:04 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Weight Loss Foods]]></category>
		<category><![CDATA[slimming drinks]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=260</guid>
		<description><![CDATA[The SlimShot weight loss program offers something different than the pills that usually characterize herbal and other natural weight loss supplements. The program is based around three beverages taken at various times of the day. These beverages are designed to fit with the demands placed upon the body during the day and to coincide with [...]]]></description>
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		<item>
		<title>What is visceral fat and how to lose it</title>
		<link>http://how-lose-weight-today.com/2009/09/what-is-visceral-fat-and-how-to-lose-it/</link>
		<comments>http://how-lose-weight-today.com/2009/09/what-is-visceral-fat-and-how-to-lose-it/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 04:46:54 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Obesity causes]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[central obesity]]></category>
		<category><![CDATA[get rid of visceral fat]]></category>
		<category><![CDATA[internal fat]]></category>
		<category><![CDATA[visceral fat]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=257</guid>
		<description><![CDATA[Visceral fat also known as abdominal fat is a fat surrounding your internal organs inside abdominal cavity. Two other types of fat are subcutaneous fat which is located underneath the skin and intramuscular fat which is found interspered in skeletal muscle.
An excess of visceral fat is known as abdominal or central obecity. Other names are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing weight isn’t like taking a candy from a baby</title>
		<link>http://how-lose-weight-today.com/2009/09/losing-weight-isn%e2%80%99t-like-taking-a-candy-from-a-baby/</link>
		<comments>http://how-lose-weight-today.com/2009/09/losing-weight-isn%e2%80%99t-like-taking-a-candy-from-a-baby/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:25:27 +0000</pubDate>
		<dc:creator>Ronald</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=254</guid>
		<description><![CDATA[Weight loss is dreadful for some people but then again, there are many people that don’t have any problem with weight. They eat a lot, and do little exercise but they still don’t go fat. Is this normal? Is it because in their gene?
No, it is more because of their habit. Most thin people I [...]]]></description>
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		<title>Beverages are more responsible for weight gain than foods</title>
		<link>http://how-lose-weight-today.com/2009/08/beverages-are-more-responsible-for-weight-gain-than-foods/</link>
		<comments>http://how-lose-weight-today.com/2009/08/beverages-are-more-responsible-for-weight-gain-than-foods/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:13:06 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[calorie in popular beverages]]></category>
		<category><![CDATA[weight loss drinks]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=250</guid>
		<description><![CDATA[Carefully select your beverages if you want to lose weight. According to modern researches, drinks and beverages can lead to significant weight gain.
Monitoring of 810 people&#8217;s daily ration, let&#8217;s scientists decide that beverages have more influence on weight gain than other products.
For example, if you choose to drink less calorie-rich drinks than usually  during [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 essential steps to slim figure</title>
		<link>http://how-lose-weight-today.com/2009/08/7-essential-steps-to-slim-figure/</link>
		<comments>http://how-lose-weight-today.com/2009/08/7-essential-steps-to-slim-figure/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:28:59 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[slimming tips]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=247</guid>
		<description><![CDATA[If you want to become slimmer then you should know that beautiful figure and good appearance directly depends on your overall health.
Acquire some good habits, which will lead you to slim figure for sure!
Here are some simple rules to help you lose weight and enhance your wellness.


Relaxation
Stress is a one of main reasons of obesity. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Meals &#8211; Natural way to suppress appetite</title>
		<link>http://how-lose-weight-today.com/2009/08/mini-meals-natural-way-to-suppress-appetite/</link>
		<comments>http://how-lose-weight-today.com/2009/08/mini-meals-natural-way-to-suppress-appetite/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:06:56 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Dieting tips]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[mini meals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=243</guid>
		<description><![CDATA[There are cool method to lose weight without stressing your body. I am talking about so called Mini Meals method. Main idea here is to eat same amount of food per day as usual but more often and using  smaller dishes.
The reason of effectiveness of this method is because you aren&#8217;t going to jump [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different types of rice</title>
		<link>http://how-lose-weight-today.com/2009/08/different-types-of-rice/</link>
		<comments>http://how-lose-weight-today.com/2009/08/different-types-of-rice/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 05:09:11 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[rice types]]></category>
		<category><![CDATA[steamed rice]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://how-lose-weight-today.com/?p=240</guid>
		<description><![CDATA[According to the treatment method there are different sorts of rice. Brown rice, White rice and Steamed rice. These are different in nutrients and vitamins. Some nations rely heavily on rice and get most of their energy from it, however they often lack of health and not resistant enought for some diseases.
Lets explain all the [...]]]></description>
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