Is meat good for you?
Posted by Ivan in Dieting tips on August 2nd, 2009
Just found interesting article by Paul Freegale about meat. Hi states that it is not necessary to avoid eating meat and moreover it’is good for you. I am partly agree with him. Meat is really good for you if you a young and need proteins to grow. However meat is very hard to digest. That’s why after eating of meat we often feeling overfilled and having stone inside our stomach. We spend very large amounts of energy to digest meat and it takes a long time. This is why we are not hungry after eating meat however energy benefits are very low and actually not worth it. Whyle i was in china i’ve noticed that older chineese avoid eating meat. I’ve asked them why. And they tell me that you should eat meat while your are young and try to eat less and less meat as you become older. This is their health secret. Read the rest of this entry »
Unhealthy Food
Posted by Ivan in Dieting tips on July 27th, 2009
In this age of heart disease, we all need to be very careful. Did you know that every 1 of 2 men will die from heart disease? It is very sad, but true. It is important that you carefully choose what you eat. Not only if you are a athlete, but even if you aren’t one. Everyone should be concerned about your own diet and health. Take some notes and make sure that you pay attention. I’m sure there will be a few items on this list that you never dreamed were bad for you.. Read the rest of this entry »
Is your job making you unhealthy and fat?
Posted by Ivan in Dieting tips, Lifestyle on July 24th, 2009
If you are not a best football player in the world – chances are good that you spend a fair portion of your day sitting at a desk. The average European works about 40 hours a week, and many spend a large portion of that time sitting at a desk. Unfortunately for desk-bound workers, research has shown that these people are likely to suffer from weight gain, decreased muscle tone, back pain and increased stress.
Despite our best intentions, it can be difficult to balance exercise with the rest of your life. However, those employees in desk jobs can find ways to incorporate healthy habits into their daily routine that will help alleviate the negative impact of sedentary work.
Read the rest of this entry »
Food Addiction and Addictive Products
Sometimes we all gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This is healthy. Actually it’s commercials purpose. Most of us do it several times per week. Did you know, that you can be addicted to food? I know that sounds a little strange, but it is true. Read the rest of this entry »
How to help your heart
Posted by Ivan in General Health on July 20th, 2009
The heart is an engine of our body. Obesity, high blood pressure and high cholesterol can increase the risk of developing heart disease. However, fully half the amount of heart attacks occur in people with normal cholesterol levels. Heart disease is a major cause of death (and the number one cause of death in the Western World). That’s why you should pay special attention to the health of your heart. So what can you do to help your heart?
Valuable Foods. Eating to lose weight and feel better.
Posted by Ivan in healthy foods on July 18th, 2009
We all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don’t have the right things to eat. When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn’t true. In fact, there are more important tools for you to use.Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role, but it does. Read the rest of this entry »
Best Weight Loss Pills
Posted by Ivan in Weight loss treatment on July 14th, 2009
Weight Loss industry is constantly driven by two major factors: Health concerns and Desire to look attractive. Some people are tempted to use OTC medications and weight loss pills to achieve fast results. You should realize that there is no magic formula or magic wand for losing weight. Healthy eating, low-calorie foods and regular physical activity are the effective ways to lose weight and keep it off. Read the rest of this entry »
Fat Battle
Many overweight or obese people dealing with the consequences of these conditions. It is a daily nightmare for most them. There are several different reasons why these people are overweight. Some of them because of their own lifestyle choices. Others have ended up with a lot of extra weight through no fault of their own. Independently of the reasons, these people have to face everyday the prejudices of others and to live in a world that doesn’t always take kindly to them. An overweight man is funny on a good day. An overweight woman is not even that. This is the unhappy reality some of us have to face at great personal cost. Read the rest of this entry »
Stop the Bingeing Cycle
Bingeing is one of the biggest enemies of a healthy weight, a clear mind and a lifestyle free of guilt. Ocassionally some people seem unable to stop themselves from eating or drinking too much. At the end of the bingeing period, they fall into the other extreme and go on a purge phase that is just as bad as the initial bingeing. The feelings of shame and guilt during the purging period cause the next binge and so everything becomes a cycle of self-destruction as the individual vacillates between two extremes instead of living a normal healthy life. Read the rest of this entry »
How to look thinner without dieting
It is not necessary to follow a diet to look thinner.
Losing weight, diets and diet pills are important aspects in the every day life of the women of the 21st century. We want to loose weight very fast even if we know that by drastic dieting we could endanger our health.
Being all the time under pressure and stress we forget those little secrets taught by our mothers and grandmothers, which made them beautiful, feminine and slim Read the rest of this entry »
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