Fat Battle
Many overweight or obese people dealing with the consequences of these conditions. It is a daily nightmare for most them. There are several different reasons why these people are overweight. Some of them because of their own lifestyle choices. Others have ended up with a lot of extra weight through no fault of their own. Independently of the reasons, these people have to face everyday the prejudices of others and to live in a world that doesn’t always take kindly to them. An overweight man is funny on a good day. An overweight woman is not even that. This is the unhappy reality some of us have to face at great personal cost. Read the rest of this entry »
Stop the Bingeing Cycle
Bingeing is one of the biggest enemies of a healthy weight, a clear mind and a lifestyle free of guilt. Ocassionally some people seem unable to stop themselves from eating or drinking too much. At the end of the bingeing period, they fall into the other extreme and go on a purge phase that is just as bad as the initial bingeing. The feelings of shame and guilt during the purging period cause the next binge and so everything becomes a cycle of self-destruction as the individual vacillates between two extremes instead of living a normal healthy life. Read the rest of this entry »
How to look thinner without dieting
It is not necessary to follow a diet to look thinner.
Losing weight, diets and diet pills are important aspects in the every day life of the women of the 21st century. We want to loose weight very fast even if we know that by drastic dieting we could endanger our health.
Being all the time under pressure and stress we forget those little secrets taught by our mothers and grandmothers, which made them beautiful, feminine and slim Read the rest of this entry »
Food Cravings – an Enemy or a Friend?
Posted by Ivan in Obesity causes on July 4, 2009
We all suffer from food cravings occassionally. Craving is always for a certain specific food or type of food, not just anything to satisfy hunger. Generally the craving is felt for chocolate, pie or something that will give sugar or carbohydrates to the body.
It could even be the craving for potato chips or an extra glass of wine. Quite often people think it is bad habits that are responsible for this craving, or that the person has poor will power. That is really not the case! The food cravings have biological causes and to beat the food craving we must understand these underlying causes.
Celebrity diet secrets revealed
Posted by Ivan in Diet Plans on July 3, 2009
Most movie stars, top models, pop singers and TV anchors look very fit. Slim waists, perfect legs, tanned bodies, cool hairstyles. They look effortlessly beautiful, but do not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it.
Strict dieting and hard workouts are among the most important things in the life of a high-powered star. Because they MUST look right!
If they don’t, they don’t get contracts and they are soon out of the public minds and hearts. Such is Hollywood life!
Top 8 Tips for Weight Loss
Just add this weight loss tips to your daily lifestyle and you will not only feel better, but also look better. However don’t try to do it all at once to avoid possible negative effects. Take one at a time and use it for a week or too. See if you are comfortable, otherwise try another one.
There are no magic bullet in weight loss. So have patience. You gain your weight not in a moment. so it takes time to get rid of it. You may have to wait at least three months to witness the positive effects of your weight loss programs.
Are all Salads Healthy?
Posted by Ivan in Dieting tips on July 1, 2009
If you hope to enjoy a summer salad as part of healthy diet, than it might be shoking you! Some salads frome supermarket contain more fat & calories than a hamburger
Some popular salads on sale at leading stores contain very high amounts of fat and energy.
For example, Read the rest of this entry »
Beware of Acai Berry “Free sample Scam”!
Posted by Ivan in Weight Loss Scams on June 29, 2009
According to mainstreet.com, a nutritional supplement maker peddling so-called miracle products made from South American açaí berries are being forced to pay up $350,000 in refunds.
Free is rarely free, and when the promise of weight loss is thrown into the mix, it pays to be very careful.
Central Coast Nutraceuticals, which offered a “free trial” to consumers the acceptance of which actually forced them into expensive monthly deliveries, was ordered by an Arizona court to give refunds to customers after deceptive marketing, WalletPop reports.
Free Diet Plans – Is there Such Thing Anyway?
Posted by Ivan in Diet Plans on June 29, 2009
Be carefull when choosing your diet plan. It’s all bout your health
Internet is overloaded with free dieting plans. It’s seems that anybody can find suitable diet. However you should be very carefull choosing your dieting plan. The famed “cabbage soup diet” or the “3 days diet” are just two random examples of diet plans that will never work and can even be downright dangerous.
Read the rest of this entry »
Late life weight gain increase disability risk
Posted by Ivan in Obesity news & reviews on June 28, 2009
According to new research from Italy, being obese in old age is associated with a greater likelihood of being disabled and speedier age-related decline.
Researches looked at 2,910 men and women 65 or older, all of whom had reported how much they weighed at age 50 (but not whether or not they were disabled at this age). The researchers defined disability as having difficulty performing at least one activity of daily living, such as showering or dressing oneself.
Read the rest of this entry »
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