Posts Tagged binge eating

Stop the Bingeing Cycle

Posted by Ivan in Lifestyle on July 12, 2009

BingeingBingeing is one of the biggest enemies of a healthy weight, a clear mind and a lifestyle free of guilt. Ocassionally some people seem unable to stop themselves from eating or drinking too much. At the end of the bingeing period, they fall into the other extreme and go on a purge phase that is just as bad as the initial bingeing. The feelings of shame and guilt during the purging period cause the next binge and so everything becomes a cycle of self-destruction as the individual vacillates between two extremes instead of living a normal healthy life. Read the rest of this entry »

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To Binge or not To Binge, that is the question…

Posted by Ivan in Obesity causes on June 23, 2009

binge eatingAll of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is something that we also need to talk about. What we haven’t talked about is eating habits. When you should and shouldn’t eat. That is as important as what you eat. Why is it important? It is important because you don’t want to binge eat. You don’t want to eat a whole bunch of food at one time. This isn’t good for you. Does this sound like you? You skip breakfast because you are running late for work. You have a bunch of work that has been piling up, so you skip lunch. Instead you have a cup of coffee and some snack crackers. You go home and you eat enough for three meals. You are so hungry you could eat a live pig. You eat so much that you don’t think you will be able to walk for a week. You go watch some television and you fall asleep while watching it. Read the rest of this entry »

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