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	<title>How to Lose Weight today &#187; food and sleep</title>
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		<title>What to eat to have a good healthy sleep?</title>
		<link>http://how-lose-weight-today.com/2009/06/what-to-eat-to-have-a-good-healthy-sleep/</link>
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		<pubDate>Sat, 27 Jun 2009 01:13:09 +0000</pubDate>
		<dc:creator>Ivan</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food and sleep]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[sleeping tips]]></category>

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		<description><![CDATA[Did you know that your food affects not only qulity of your weight but quality of your sleep too! Some foods can help you sleep better. While others can make sleep very difficult, uncomfortable or even impossible. Foods that improve sleep include fruits, green leafy vegetables, whole grain breads and cereals, and mushrooms. Even spices [...]]]></description>
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