Posts Tagged healthy foods

Different types of rice

Posted by Ivan in healthy foods on August 6th, 2009

rice typesAccording to the treatment method there are different sorts of rice. Brown rice, White rice and Steamed rice. These are different in nutrients and vitamins. Some nations rely heavily on rice and get most of their energy from it, however they often lack of health and not resistant enought for some diseases.

Lets explain all the benefits and disadvantages of different types of rice.

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Valuable Foods. Eating to lose weight and feel better.

Posted by Ivan in healthy foods on July 18th, 2009

good foodsWe all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don’t have the right things to eat. When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn’t true. In fact, there are more important tools for you to use.Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role, but it does. Read the rest of this entry »

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Are all Salads Healthy?

Posted by Ivan in Dieting tips on July 1st, 2009

Atlantic prawn marie rose salad If you hope to enjoy a summer salad as part of healthy diet, than it might be shoking you! Some salads frome supermarket contain more fat & calories than a hamburger

Some popular salads on sale at leading stores contain very high amounts of fat and energy.

For example,  Read the rest of this entry »

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Fruits and Vegetables for weight loss

Posted by Ivan in Weight Loss Foods on June 25th, 2009

fruits and vegetablesEnrich your diet with more veggies and fruits. It’s an essential step in your weight loss progress.

Right from the childhood we have heard thousand times, that we must eat more veggies. All you could think of as a child was when you get older you will never eat another one again. Who needs those things anyway? I hate to disappointing you, but fruits and veggies are a very important part of our diets. You can’t live without them. Sure you can, but you will either gain weight or feel like boiled fish. Go a week without eating any, you will see what I mean. Read the rest of this entry »

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